Slowflo, (passive rest in the stretch) Restorative Flow (supportive movement), Meditation, Breathe Work, BreatheGoLive Gentle Flow, Gratitude Flow

Stretch and Strengthen Flo, Community Wellness Flo for Cancer patients and survivors, Veterans, those living with Pain, Weekly fitness classes, TRX, Pound and more! Monthly Wellness Workshops, Wellness Teacher Trainings, Wellness Strength & Movement Out & about in the community and on the Wellness Deck at the Center

In Person + Online Classes + Wellness Courses

Experience a personalized aesthetics and wellness treatment that blends advanced skincare, restorative therapies, and mindful relaxation to enhance your natural radiance. Our expert team creates a tailored plan to promote lasting skin health, balance, and overall well‑being.

Meet with our Dr. Doctor of Osteopathic Medicine. onsite services include; Osteopathic therapies, chiropractic services, physical therapy, acupuncture, dry needling, naturopathy, deep tissue stretching and more!